Aerostretching is a type of stretching in which exercises are performed on hanging canvases/hammocks. Thanks to hammocks, you can remove the load from the spine, remove the feeling of compression.
You will also be able strengthen your body, strengthen your back and neck muscles, stretch your spine and feel relief in your body. Thanks to regular training and the right approach, you will change your body for the better and get the desired result.
Undervisningen sker på engelska/ryska/ukrainska.
