Women love boxing classes because they are so engaging and so much fun. Ladies boxing is nonstop action in every class! From jump-skipping, to shadow boxing, to the rounds of punching the bag, working in pairs with focus mitts, it feels brand new and exhilarating every class. Each workout will challenge you in different ways.
Boxing is a great social experience! In a boxing class, often students are guided to partner up on the focus mitts and work collaboratively with a partner. Partnering with someone is not just fun, but a great opportunity to get to know and work closely with a friend gaining better trust, coordination of the movements and better flow! Women in Ladie's Boxing motivate each other and push each other bonding over a great workout.
Boxing is an amazing full body workout! Ladies Boxing is perfect, because it lets everyone get a quick and fun, full body workout. When you are punching and moving in boxing, you are working your whole body. To generate power behind your punch, you have to incorporate your core, your hips and your legs, not just your arms and shoulders.
Ladies boxing will definitely benefit your fitness and your mental health!
